Feeling a bit skew-whiff before bed? Or want to calm a busy mind so you can sleep? We have just the ticket to help ease you into the restful kip you need to rise and shine.
It comes in the form of a 5 minute bedtime meditation. Don’t run away just yet. This one’s as easy as pouring the milk on your breakfast cereal. Not only is it guided (so no guesswork needed), it takes just 5 minutes to help you relax and unwind as you head off into a blissful sleep.
Sold? We thought so. Sit back, hit play and enjoy.
bedtime meditation for grown-ups
Five minutes. That's all we ask. That, and an open mind
