So, here at eve hq we want to talk about something super important: ice cream for breakfast.
Ever had one of those mornings where a bowl of cereal just doesn't cut it? And instead, you seem to be eyeing up that tub of ice cream in the freezer? But should we, could we? Is it ever actually okay to indulge first thing in the morning?
Spoiler alert: Yes, it is! Discover why eating ice cream for breakfast is fine – once in a while – below.
the joy factor
Let’s be real for a second — eating ice cream for breakfast is a guaranteed way to start your day with a smile. Imagine waking up and indulging in that creamy goodness while still in your PJs. It’s like an instant mood booster!
And, life’s too short to deny yourself these little joys, right?
the nutritional perspective
Alright, time to get a bit technical up in here – but only for a moment or two! Traditional breakfast foods (so pastries, pancakes, and even some breakfast cereals) tend to be packed with sugar.
So, when compared side by side with these traditional morning indulgences, a scoop of ice cream doesn’t actually seem so bad. Plus, ice cream contains milk, which means you’re getting some calcium and protein in there too.
Not convinced? Try adding some fresh fruits or nuts to your ice cream, and voilà —you've got some extra vitamins, fibre, and protein. Balanced breakfast, anyone?
the 80/20 rule
Ever heard of the 80/20 rule? When it comes to your diet, it's really all about balance. The idea is that we’re supposed to eat healthy 80% of the time, and allow ourselves to indulge 20% of the time.
If you stick to healthy meals and snacks most days, then treating yourself to ice cream for breakfast once in a blue moon won’t do you any harm. In fact, it might even help you stick to your healthy eating habits by keeping those pesky cravings to a minimum.
creativity in the kitchen
Who says breakfast has to be boring? Get a bit creative once in a while!
Here are some fun ideas to help you create your very own ice cream breakfast that is delicious and Instagram-worthy too:
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Ice cream smoothie: When it comes to breakfast, smoothies are brilliant. Blend a scoop of ice cream with a banana, some berries, and a splash of milk. This is a breakfast that gives you the best of both worlds — a creamy smoothie that’s refreshing and a little decadent.
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Waffle sundae: Why not top off your morning waffle with a scoop of ice cream, a drizzle of honey, and some fresh fruit? It’s like having a dessert for breakfast without feeling guilty.
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Granola and ice cream parfait: Layer ice cream with granola and fruits in a glass. When you’re finished it should look super fancy, and should taste amazing.
mental health break
We all have those days when everything feels like a drag. And on such days, treating yourself to ice cream for breakfast becomes be a small act of self-care. It’s a reminder to be kind to yourself and enjoy life’s simple pleasures, especially when things get tough.
ice cream for breakfast: our final thoughts
So, is it ever okay to eat ice cream for breakfast? Absolutely! Eating a healthy diet and maintaining a healthy lifestyle is all about moderation and balance. As long as it’s not on an every-day basis, there’s no harm in indulging once in a while. Plus, it adds a little excitement to your routine, and who doesn't need a bit more of that?
Next time you’re wondering what you should have for breakfast, go ahead and reach for that tub. Enjoy every decadent bite and start your day off with a big, happy smile. Life’s too short to stick to boring breakfasts!
Happy indulging! Until next time, eve sleep.
