While cocktails are definitely perpetually on-trend, we’re starting to see a rise in demand for booze-free alternatives. Knowing a bit about the impact that alcohol can have on our overall sleep quality, we here at eve are turning to bedtime mocktails. After all, who says the party has to stop just because you're starting to wind down before hitting the hay?
These booze-free drinks allow you to whet your whistle with something tasty before heading up to bed. And they’re every bit as delicious as their alcohol-based counterparts too.
Scroll on to discover five yummy mocktails that are a-okay to drink at bedtime.
1. moonlight mule
The moonlight mule is a virgin version of the Moscow mule. And in place of the vodka, you’ll use sparkling water for a thirst-quenching satisfaction could be second to none.
Ingredients:
- 240ml ginger beer
- ½ cup sparkling water
- 2 tablespoons lime juice
- 1 teaspoon honey
- Sliced cucumber and mint leaves to garnish
Method:
Combine the ginger beer, sparkling water, lime juice, and honey in a cocktail shaker (along with a handful of ice). Shake well and then strain the mixture into a glass (also filled with a handful of ice). Finish this mocktail creation off with a cucumber slice or two and a couple of mint leaves to create a DIY virgin cocktail that delivers a refreshing twist on a much-loved classic.
2. sleepy sangria
Sangria is a staple for many Spain-bound holiday makers and wine-enthusiasts in general. But here, we get rid of the booze and replace it with a combination of herbal tea, cranberry juice, and apple juice.
Ingredients:
- 240ml brewed herbal tea (chamomile or berry blend works well)
- 120ml cranberry juice
- 120ml apple juice
- Sliced oranges, apples, and berries for garnish
Method:
Mix the brewed herbal tea, the cranberry juice, and the apple juice in a jug. Chill if in the refrigerator for (at least) an hour. Then serve this bedtime mocktail in an ice-filled glass. Finish off this refreshingly tasty treat by garnishing it with some of those sliced fruits from earlier and then enjoy your sangria-inspired creation before climbing into bed.
3. lavender lemonade
Vodka lemonade is a drink of choice in the summer for many Brits. But what if you could replace the alcohol to protect your sleep but still enjoy a really refreshing beverage? You can!
Ingredients:
- 240ml lemonade (homemade or from a bottle you bought in a supermarket is fine)
- 120ml sparkling water
- 1 teaspoon culinary lavender buds
- Lemon slices to garnish
Method:
Steep the teaspoon of lavender buds in the lemonade for about 10-15 minutes. Then strain the mixture. Add the sparkling water and mix. Finish by serving over ice and garnish with lemon slices. Then all that’s left to do is enjoy your fragrant and floral twist on the classic refreshing summer staple.
4. midnight mint mocha
The midnight mint mocha will be a firm favourite amongst coffee-enthusiasts and lovers of mint-chocolate alike. While this is a mocktail that’s ideal for one of those cracking the flags summers’ days, we should mention that its important to avoid caffeine for several hours before bedtime – especially if you’re susceptible to sleep disruption from caffeine. If that sounds like you, maybe reserve this recipe for an early afternoon treat instead.
Ingredients:
- 1 mug of coffee (chilled)
- 120ml oat milk (or milk if you prefer)
- 1 tablespoon cocoa powder
- ½ teaspoon peppermint extract
- 1 teaspoon maple syrup (optional)
- Fresh mint leaves for garnish
Method:
Combine the chilled coffee with the oat milk, cocoa powder, peppermint extract, and maple syrup (if you’re using it) in a blender. Then blend the ingredients until smooth and frothy. Pour into a glass (or mug if you prefer) and garnish with fresh mint leaves for a decadent treat.
Note: If this sounds like an idea bedtime treat to you, switch out the coffee for a decaffeinated alternative.
5. dreamy vanilla chai
Ahhh the sweet, soothing scent of vanilla chai is a great way to enjoy a warm drink at bedtime, especially if you choose a caffeine-free variety.
Ingredients:
- 1 mug brewed chai tea
- 120ml almond milk (or regular cow’s milk – it’s up to you)
- 1 tablespoon honey
- ½ teaspoon vanilla extract
- Cinnamon sticks for garnish
Method:
Mix brewed chai tea with your preferred type of milk along with the honey and vanilla extract in a saucepan. Heat the mixture gently until it’s fully warmed through. Then pour it into a mug, garnish with a cinnamon stick, and tuck into your cosy and comforting bedtime brew.
bedtime mocktails: our conclusion
If you're craving a nightcap, skipping the alcohol is a great wat to ensure that you still get to take advantage of a quality night’s sleep. And with these cheeky mocktails recipes to hand, you’re sure to find a good fit for your personal preferences.
While you’re here, have you had chance to take a sneak peek at our new eve Wunderflip mattresses? Featuring a unique adaptable firmness level, being able to customise the comfort of your mattress just got real. And with a 200-night trial, you can see if it’s a good fit for your sleep needs before you commit to it long term too.
Say cheers to sweet dreams and restorative nights with a bedtime mocktail and an eve mattress!