Life is hectic at best. And a good night's sleep can sometimes feel like a distant memory.
But perhaps a few changes to your bedtime drink of choice could help you relax and unwind at the end of a hard day.
That’s where the humble smoothie shines. Smoothies are a delicious and nutritious way to end your day. And with some careful consideration of which ingredients to use, they could even offer a new way to help you relax and get better prepped for a restful night ahead.
So, we created a list. These simple smoothie recipes are packed with great ingredients that are well-known for their calming capabilities. Scroll on to discover some delightful smoothie recipes that could help you drift off into dreamland more easily.
1. banana bliss
Ingredients:
- 1 ripe banana
- 120ml Greek yogurt (use the low fat version if you’re counting calories)
- 120ml almond milk
- 1 tablespoon honey
- A pinch of cinnamon
Directions:
Blend all of the scrummy ingredients mentioned above until they’re smooth and creamy.
Why this smoothie could help you sleep better:
Bananas are rich in both magnesium and potassium. These are two different minerals which can help to relax our muscles and regulate sleep patterns. And by combining bananas with the lovely soothing properties of honey and the subtle warmth of cinnamon, this banana bliss smoothie is a great way to welcome in relaxation time before beddy-byes.
2. berry dreamland
Ingredients:
-
80g mixed berries (strawberries, blueberries, raspberries)
-
15g spinach
-
120ml coconut water
-
25g rolled oats
-
1 tablespoon almond butter
Directions:
Blend until the ingredients until smooth. Frozen or fresh berries are ideal.
Why this smoothie could help you sleep better:
Berries are rich in antioxidants and vitamins. And spinach provides a dose of both magnesium and iron while the oats provide a slow release of energy throughout the night, that should keep you feeling full until morning. Being both delicious and nourishing, this smoothie is perfect for winding down after a long day.
3. serene green
Ingredients:
- 1/2 ripe avocado
- 50g cucumber
- A handful of spinach
- Juice of 1 lime
- 120ml coconut water
- A few fresh mint leaves
Directions:
Blend all of those lovely healthy (and primarily green) ingredients until creamy and smooth.
Why this smoothie could help you sleep better:
Avocado is full of healthy fats that can help to promote relaxation. And the cucumber and mint provide a refreshing boost of hydration. By adding the lime juice, you’ll give your slumber-promoting smoothie a zesty kick, making it all-in-all a really refreshing treat to enjoy before bed.
4. lavender latte
Ingredients:
- 240ml brewed chamomile tea, chilled
- 120ml almond milk
- 1 tablespoon honey
- 1/2 teaspoon culinary lavender buds
- 1/4 teaspoon vanilla extract
Directions:
Pop all the ingredients in a blender and blend until frothy.
Why this smoothie could help you sleep better:
Chamomile tea is well-known for its calming properties. And lavender adds a subtle floral aroma to the smoothie that further helps to soothes the senses. Pairing this with creamy almond milk and a hint of vanilla, this smoothie should feel like a warm and welcoming hug in a mug.
5. tropical tranquility
Ingredients:
- Around 80g pineapple chunks
- 1/2 ripe banana
- 120ml coconut milk
- 1 tablespoon chia seeds
- A squeeze of lime juice
Directions:
Blend all of the ingredients together until smooth and creamy.
Why this smoothie could help you sleep better:
Pineapple actually contains bromelain which is an enzyme that has the potential to help reduce inflammation and promote relaxation. Combining this with the creamy texture of the coconut milk and the boost of omega-3 from the chia seeds, this smoothie is a tropical delight that's ideal for helping you unwind before bedtime.
bedtime smoothies: our conclusion
If you're struggling to switch off and relax before diving under the duvet, why not try whipping up one of these sleepy smoothie recipes. Their soothing ingredients may be just what’s needed to lull you into a peaceful slumber.
And if these soothing ingredients fail to leave you feeling sleepy, you’ll at least benefit from a boost of vitamins, minerals, and healthy fats!
While we’ve got you – we were wondering whether you’d had a chance to check out our new bed, bedding and mattress bundles. They come packed with everything you need to give your sleep support system a fresh look and feel. So, if it’s time to think about replacing your old bed and mattress set up, the eve sleep bundles will keep a few of those hard-earned pennies where they belong – in your pocket!