Ah, sleep. That glorious, elusive thing we all need but sometimes struggle to master. Whether you’re a duvet hogger, a pillow whisperer, or someone who treats their mattress like a stage for sleep acrobatics, we Brits have our own unique ways of getting some kip. So, let’s dive into Britain’s comfiest sleeping positions—and see if you can spot yourself in the mix.
1. the starfish (aka “I own this bed”)
This is for the unapologetic spreaders. According to a survey we conducted for our Snuggle Sutra campaign, around 8% of Brits have made this their go-to sleeping position. Arms flung out, legs akimbo, and a vibe that screams “I don’t care if there’s someone else here.” Starfishers take full advantage of their mattress real estate. Bonus points if you’ve woken up with your arm draped over your poor partner’s face.
2. the side hugger (aka the spooner)
This is the nation’s sweetheart of sleeping positions and 28% of Brits seem to agree that this is the comfiest position of all. Tucking yourself on your side, one hand under your pillow, the other vaguely clutching the duvet. It’s cosy, it’s classic, and let’s be honest, it’s probably how you fell asleep as a kid.
Top tip: a good memory foam pillow is a game-changer for side sleepers.
3. the foetal position (aka “it’s been a long day”)
Curled up in a tight little ball, this one’s for the overthinkers and snugglers. It’s the ultimate comfort pose—like you’re trying to recreate the safety of the womb while Netflix plays in the background. Very British to keep it cosy, isn’t it?
4. the plank
Flat on your back, arms by your sides, looking like you’re waiting for instructions. If this is you, you’re probably a minimalist at heart. But let’s not ignore the elephant in the room: you’re one loud snore away from waking the whole house.
5. the log (aka “I’m dead to the world”)
Side sleepers who keep their arms and legs stiff as a board, we salute you. You’re calm, composed, and probably don’t move a muscle all night. Ideal if you’re sharing a bed with a Starfisher — you’re basically giving them permission to take over.
6. the sprawler
Half on your back, half on your stomach, limbs flung wherever they like. It’s chaotic energy at its finest, and yet somehow, it works. You’ve got that “I don’t need a plan” attitude, even in your sleep.
7. the bear hugger
Ahhhh bear huggers. According to our Snuggle Sutra survey data, this is the most passionate of all sleeping positions. And just over 11% of those we surveyed declared this as their favourite night time position. Clutching a pillow, teddy, or even your partner like your life depends on it. The Hugger position screams “I’m emotionally available, but also freezing cold.” If this is you, a body pillow might just become your new best mate.
8. the stomach sleeper (aka “the face plant”)
Flat on your front, head turned to one side, arms under the pillow—or flung out dramatically like you’re auditioning for a soap opera. Great for avoiding snoring, terrible for your back. But hey, at least you look dramatic.
so, what’s the verdict?
According to sleep experts, side sleeping (especially on your left) is the healthiest position. It’s great for digestion and keeps snoring at bay. But let’s face it, we all end up in weird contortions by morning—usually with one sock missing and the duvet halfway across the floor.
So, fellow Brits, how do you snooze? Starfishing solo or curled up like a hedgehog? Whatever your position, here’s hoping for sweet dreams and a solid eight hours. And if not, there’s always tea to get you through the day.
Now, pass the biscuits — we need something to dunk while we recover from all this sleep talk. Until next time, eve sleep.
