bedtime stories for adults: because bedtime stories are great

Here, we explain why bedtime stories aren’t just for kids  

We can already hear your thought’s churning: "Aren’t bedtime stories just for children?"  

We here at eve sleep are here to tell you “Not anymore!”  

There’s actually something incredibly soothing about being told a story, especially when it’s designed to calm your mind rather than hype you up. Think of it as a gentle nudge into dreamland, where the worries of the day can melt away. 
 
As adults, we carry our stress to bed far too often. Have you ever lay there, replaying the day’s events or worrying about tomorrow? Well, a bedtime story could be the distraction you’ve been looking for. So, give your mind a break from overthinking and see if it helps you relax into a deep, restful snooze. 

what makes a good bedtime story for adults? 

So, what should you be looking for in a bedtime story? Finding something that’s engaging but not too stimulating isn’t always an easy task. You want to be entertained. But not to the point that you’re wired when you reach the end. 

Here are a few qualities of the perfect adult bedtime story: 

1. Gentle pace. Bedtime stories shouldn’t be too fast-paced or intense. Think of a slow, meandering narrative that lets your mind wander and relax as you read. 
2. Calm, soothing themes. Stories about nature, simple joys, or adventures work well. No one needs a cliffhanger when they’re trying to sleep! 
3. Pleasant imagery. Check the blurb for descriptions of peaceful settings —a quiet village or a cosy fireside or whatever your ideal place for relaxation may be — can help to feel calmer. 
4. Positive tone. We all have more than enough drama in our day-to-day lives; bedtime stories should feel comforting and reassuring. 

where to find bedtime stories for adults 

Luckily, there are plenty of options out there. So, whether you prefer to read, listen, or even watch your bedtime stories, here’s our list of go-to sources: 

1. audiobooks and podcasts

There’s something incredibly relaxing about listening to someone read you a story. Audiobooks and podcasts are perfect for this. Simply climb into bed, pop on your headphones, close your eyes, and let the narrator guide you to sleep. 

Our favourites: 

• "Sleepy" podcast: An absolute gem. The host of this podcast reads classic literature in a soothing, sleepy tone, to help you drift off to dreamland. 
• Nothing much happens; bedtime stories for grown-ups podcast: Short, calming stories designed to help you relax and sleep. 

2. calm app

If you’re into mindfulness and meditation, you’ve probably heard of Calm by now. But did you know it also has a whole section dedicated to Sleep Stories? It’s even got big names like Matthew McConaughey and Stephen Fry reading everything from original tales to reimagined classics. If you like the idea of being tucked in by a celebrity, this is for you! 

3. books for bedtime

If you prefer reading yourself to sleep, there are plenty of books out there designed with bedtime in mind. Look out for collections of short stories, poetry collections, or gentle fiction. 

Here’s a couple of our favourite bedtime stories for adults: 

The Night Book by Richard Madeley: A collection of short, easy-to-read stories that provide the perfect nightcap. 

Bedtime Stories for Grown-Ups by Ben Holden: A mix of poetry and prose that’s all about finding comfort and solace at the end of the day. Sounds ideal, eh? 

4. guided mindfulness meditations

Okay, we’ll admit that they’re not exactly stories… But, guided meditations can work wonders in helping you relax and clear your mind before sleep. Many apps – like Headspace or Insight Timer – offer meditations that include elements of storytelling including visualising peaceful settings. 

creating your very own bedtime story ritual 

To get the most out of your bedtime stories, you’ll want to make it part of your bedtime routine.  

Here’s how: 

1. Set the scene. Turn the lights down, get yourself snug as a bug in bed, and maybe light a candle, some incense or use a diffuser. Choose a calming scent like lavender at bedtime to help encourage those feelings of sleepiness. 
2. Unplug from the outside world. Turn off your devices, or at very least put them on "Do Not Disturb." Disconnect from the day so that sleep comes easier. 
3. Choose your bedtime story or sounds. Pick a story or podcast that suits your mood. Some nights you might want something light and cheerful, while other times, a more contemplative tale could be more in line with what you need. 
4. Get comfy. Settle in with your story and let yourself relax. Remember: don’t pressure yourself to finish the story — just enjoy the journey until sleep takes over. 

bedtime stories for adults: final thoughts 

At the end of the day, bedtime stories for adults are all about finding a little slice of peace and quiet before you drift off to sleep. Whether you’re reading it, listening to it, or meditating your mind through your bedtime story, allow it to help you unwind. Try to let go of the day’s stresses, and ease into a restful slumber. Give it a go and see what you think. You might just find that bedtime stories aren’t only for kids — they’re a bit of magic we could all use from time to time. 

Until next time, eve sleep.